Articles to help you sleep through the night, calm your nervous system, and make sense of weight and hormone changes in perimenopause.
Dr. Stacey Denise Published on: 22/04/2026Someone told you space clearing was woo-woo. But for ADHD, autistic, and AuDHD women in perimenopause whose nervous systems are already running on overload -- clearing your space is not mysticism. It is nervous system medicine. Here is the science.
by: Dr. Stacey DenisePublished on: 23/04/2026For Black and neurodivergent women in perimenopause, winter is not just a mood problem. It is a nervous system problem. Here is the Neuroaesthetic medicine of why the dark months hit differently — and what the research says to do about it.
